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World Ankylosing Spondylitis Month 2021

This World Ankylosing Spondylitis Month, we celebrate the fighting spirit that enables AS champions to face every battle with Ankylosing Spondylitis. Learn how to live well with Ankylosing Spondylitis by engaging with experts along with exercise demonstrations and tips to manage emotional well-being.

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Living Better with AS Toolkit Home
Living Better with AS
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Ankylosing Spondylitips Home
Ankylosing SpondyliTIPS
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Ankylosing Spondylitips and Covid 19 Home
Ankylosing Spondylitis and COVID-19
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About Ankylosing Spondyliits

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Ankylosing Spondylitis: The Big Deal

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Treat Ankylosing Spondylitis

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Ankylosing Spondylitis Exercises

Planning and structuring your exercise routine will help you improve different aspects of your fitness. Each exercise schedule should comprise of the following components:

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Components of Exercise Home
Components of an ideal exercise program
Simple Tips To Sleep Better Home
Simple tips to help you sleep better at night
Exercise in Ankylosing Spondylitis Home
Exercise in Ankylosing Spondylitis Management

Ask your Rheumatologist for biologics that slow down spinal fusion.

About

What is Ankylosing Spondylitis?
Fusing? Let's Fight It!
Symptoms of Ankylosing Spondylitis
The big deal about Ankylosing Spondylitis
Ankylosing Spondylitis and COVID-19
World Ankylosing Spondylitis Month 2020

Diagnosis & Treatment

What's your diagnosis?
Treat Ankylosing Spondylitis
Daily Exercise Routine
Lifestyle Changes
Posture Management
Ask your Rheumatologist

Resources

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AS: In the News
Glossary
Videos

Ankylosing SpondyliTIPS

Title English
Exercise For A Good Posture Download
Effectively Working From Home Download
3 Stretches To Start Your Day Download
Kick-Start Your Home Exercise Routine Download
Managing Fatigue Download
Tips To Select The Right Mattress Download
Top 10 Stress Busters Download