Alternate Knee To Chest | Fight The Fuse

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Alternate Knee To Chest[1]

Benefits of exercise:

  • Helps maintain or increase your ability to bend your hips and lower back.

Repetition recommended:

  • 3 times on each side.

Hints:

  • If the back of your head does not easily rest on the floor, place a folded towel under your head to help you achieve a neutral spine.

Caution:

  • If dizziness is experienced, discontinue the exercise and contact your doctor.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Flexibility Exercises

Daily Exercise Routine

Arm Opening

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.