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Living with Ankylosing Spondylitis is a daily struggle, especially if you are still coming to terms with your diagnosis and are trying to learn the best way to deal with it.
It is important to talk with your Rheumatologist about optimal treatment choices to keep your symptoms under control. At the same time, regular exercises, correct posture and lifestyle changes play a key role in managing Ankylosing Spondylitis.
Ankylosing SpondyliTips is a collection of tips and tweaks that will help you in your daily fight. From stretches in the morning to the best ways to exercise, from maintaining the right posture to simple diet tips – find all this and more to help you Fight The Fuse!
Learn about the 5 active measures that you can take to make sure that your spinal bones do not fuse.
Maintaining routine Rheumatology care is of prime importance. With these handy tips, you can get the best out of your Rheumatologist visit.
Practising good posture is critical when dealing with Ankylosing Spondylitis. These exercises can help keep your posture on track.
Stretching keeps your muscles flexible, strong, and healthy. These stretches can help you be stay more active through the day.
Fatigue is a common symptom of Ankylosing Spondylitis. These tips can help you keep fatigue at bay and stay energized.
Is working from home increasing your troubles in dealing with Ankylosing Spondylitis? These tips will help you stay effective and manage AS better.
Improper choice of mattresses may add to your sleep woes. Here are some important tips to help you select the right mattress for good sleep quality.
Living with AS can become more challenging if there is stress. It even more important to watch out for stress in the current situation. These simple life hacks can help.