Ankylosing SpondyliTips | Fight The Fuse

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Ankylosing SpondyliTips

Living with Ankylosing Spondylitis is a daily struggle, especially if you are still coming to terms with your diagnosis and are trying to learn the best way to deal with it.

It is important to talk with your Rheumatologist about optimal treatment choices to keep your symptoms under control. At the same time, regular exercises, correct posture and lifestyle changes play a key role in managing Ankylosing Spondylitis.

Ankylosing SpondyliTips is a collection of tips and tweaks that will help you in your daily fight. From stretches in the morning to the best ways to exercise, from maintaining the right posture to simple diet tips – find all this and more to help you Fight The Fuse!

5 effective ways to fight the fuse

5 Effective Ways to
Fight The Fuse

Learn about the 5 active measures that you can take to make sure that your spinal bones do not fuse.

Make the most of your rheumatology visits

Make The Most of Your Regular
Rheumatology Visits

Maintaining routine Rheumatology care is of prime importance. With these handy tips, you can get the best out of your Rheumatologist visit.

Kick Start Your Home Exercise Routine Thumb

Kick Start Your Home Exercise Routine

Practising good posture is critical when dealing with Ankylosing Spondylitis. These exercises can help keep your posture on track.

3 Stretches To Start Your Day Thumb

3 Stretches To Start Your Day

Stretching keeps your muscles flexible, strong, and healthy. These stretches can help you be stay more active through the day.

Exercise for Good Posture Thumb

Exercise for Good Posture

Practising good posture is critical when dealing with Ankylosing Spondylitis. These exercises can help keep your posture on track.

Managing Fatigue Thumb

Managing Fatigue

Fatigue is a common symptom of Ankylosing Spondylitis. These tips can help you keep fatigue at bay and stay energized.

Effectively Working From Home Thumb

Effectively Working From Home

Is working from home increasing your troubles in dealing with Ankylosing Spondylitis? These tips will help you stay effective and manage AS better.

Simple Tips To Sleep Better Home

Tips to Select the Right Mattress

Improper choice of mattresses may add to your sleep woes. Here are some important tips to help you select the right mattress for good sleep quality.

Top 10 Stress Busters Thumb

Top 10 Stress Busters

Living with AS can become more challenging if there is stress. It even more important to watch out for stress in the current situation. These simple life hacks can help.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Ankylosing SpondyliTIPS

Title English
Exercise For A Good Posture Download
Effectively Working From Home Download
3 Stretches To Start Your Day Download
Kick-Start Your Home Exercise Routine Download
Managing Fatigue Download
Tips To Select The Right Mattress Download
Top 10 Stress Busters Download