Arm Opening | Fight The Fuse

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Arm Opening[1]

Benefits of exercise:

  • Helps to stretch the upper chest.

Repetition recommended:

  • 3 times on each side.


  • Keep knees together and still – do not lift your top leg.
  • Keep shoulder of resting arm in contact with floor.
  • Ensure slow, continuous movement throughout.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Alternate Knee To Chest

Daily Exercise Routine

Chin Tuck


  1. Back to Action. NAAS. Available [Online] at: Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.