Arm Opening | Fight The Fuse

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Arm Opening[1]

Benefits of exercise:

  • Helps to stretch the upper chest.

Repetition recommended:

  • 3 times on each side.

Hints:

  • Keep knees together and still – do not lift your top leg.
  • Keep shoulder of resting arm in contact with floor.
  • Ensure slow, continuous movement throughout.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Alternate Knee To Chest

Daily Exercise Routine

Chin Tuck

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.