Cross Trainer | Fight The Fuse

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Cross Trainer[1]

Benefits of exercise:

  • Helps improve general health and cardiovascular fitness.

Repetition recommended:

  • 30 minutes per day, five days a week. You can break it up into 10-minute segments.


  • Don’t push yourself; you should be mildly breathless but able to hold a conversation throughout.


  • If you experience dizziness, stop the exercise and contact your doctor.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Mobility Exercises

Daily Exercise Routine

Rowing Machine


  1. Back to Action. NAAS. Available [Online] at: Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.