Flexibility Exercises | Fight The Fuse

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Flexibility Exercises[1]

Front Hip Stretch : Flexibility Exercise for Ankylosing Spondylitis

Front Hip Stretch

Glutes Stretch : Flexibility Exercise for Ankylosing Spondylitis

Glutes Stretch

Piriformis/Glutes Stretch : Flexibility Exercise for Ankylosing Spondylitis

Piriformis Stretch

Hamstring Stretch : Flexibility Exercise for Ankylosing Spondylitis

Hamstring Stretch

Single Arm Pec Stretch : Flexibility Exercise for Ankylosing Spondylitis

Single Arm Pec Stretch

Lats Stretch : Flexibility Exercise for Ankylosing Spondylitis

Lats Stretch

Ask your Rheumatologist for biologics that slow down spinal fusion.

Breathing
Exercises

Mobility
Exercises

Cardiovascular
Exercises

Strengthening
Exercises

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.