Front Hip Stretch | Fight The Fuse

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Front Hip Stretch[1]

Benefits of exercise:

  • Helps maintain or increase the length of the muscles at the front of the hip.

Repetition recommended:

  • 4 times on each side.

Hints:

  • Maintain neutral spine movement throughout.
  • Do not "bounce" stretch position – hold static position.
  • As you lean into your front leg, don’t let your knee move past your ankle. If it does, to correct this, move your front leg forward a little.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Breathing Exercises

Daily Exercise Routine

Glutes Stretch

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.