Glutes Stretch | Fight The Fuse

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Glutes Stretch[1]

Benefits of exercise:

  • Helps maintain or increase the length of the buttock muscles.

Repetition recommended:

  • 4 times on each side.

Hints:

  • If the back of your head does not easily rest on the floor, then we would advise you to place a folded towel under your head to help you achieve a neutral spine.
  • Keep both shoulders and head resting in contact with floor.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Front Hip Stretch

Daily Exercise Routine

Piriformis Stretch

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.