Hamstring Stretch | Fight The Fuse

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Hamstring Stretch[1]

Benefits of exercise:

  • Helps maintain or increase the length in the muscles at the back of the thigh.

Repetition recommended:

  • 4 times on each side.

Hints:

  • Keep head resting in contact with floor.
  • Maintain neutral spine throughout movement – do not allow the lower back to over arch.
  • If unable to get the knee in line with the hip, take the knee as far as possible and then straighten the knee.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Piriformis Stretch

Daily Exercise Routine

Single Arm Pec Stretch

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.