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Ankylosing Spondylitis can impact every area of your life. It is important for you to develop a positive approach towards managing your condition. Here are a few lifestyle modifications that will help you live well with Ankylosing Spondylitis and Fight The Fuse.
Plenty of vegetables, sprouts, fruits
Omega-3 or healthy fats
Plenty of fluids
Sleep for 7 to 8 hours
Ensure good sleep posture
Sleep on firm and even surfaces
Develop a bed time routine
Consider deep breathing or yoga
Journal your thoughts
Join support groups
Get professional help
Learn new ways to cope with your symptoms and Fight The Fuse!
Everyday health. A Healthy Diet for Ankylosing Spondylitis. Available [Online] at: https://www.everydayhealth.com/ankylosing-spondylitis/a-healthy-diet-for-ankylosing-spondylitis.aspx Accessed on 15 April 2020
Arthritis health. How to Sleep Better if You Have Ankylosing Spondylitis. Available [Online] at: https://www.arthritis-health.com/blog/how-sleep-better-if-you-have-ankylosing-spondylitis Accessed on 16 April 2020
Everyday health. What to Do When Ankylosing Spondylitis Gets You Down. Available [Online] at:https://www.everydayhealth.com/hs/ankylosing-spondylitis-treatment-management/when-ankylosing-spondylitis-gets-you-down/ Accessed on 16 April 2020