Look Over Shoulder | Fight The Fuse

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Look Over Shoulder[1]

Benefits of exercise:

  • Helps maintain or increase your ability to look over your shoulder.

Repetition recommended:

  • 3 to 5 times on each side.

Hints:

  • Keep eyes level – do not look down to the floor or tip head up to ceiling.
  • Keep shoulders still.
  • Keep mouth shut throughout the exercise.
  • Maintain neutral spine position throughout movement.
  • Ensure slow, continuous movement throughout.

Caution:

  • If you experience dizziness, stop the exercise and contact your doctor.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Knee Rolling

Daily Exercise Routine

Looking Up

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.