Looking Down | Fight The Fuse

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Looking Down[1]

Benefits of exercise:

  • Helps maintain or increase your downward neck movement.

Repetition recommended:

  • 3 to 5 times.

Hints:

  • Maintain neutral spine position throughout the movement.
  • Ensure slow, continuous movement throughout.

Caution:

  • If you experience dizziness, stop the exercise and contact your doctor.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Look Over Shoulder

Daily Exercise Routine

Trunk Rotation

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.