Mobility Exercises | Fight The Fuse

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Mobility Exercises[1]

Alternate Knee to Chest : Mobility Exercise for Ankylosing Spondylitis

Alternate Knee To Chest

Arm Opening : Mobility Exercise for Ankylosing Spondylitis

Arm Opening

Chin Tuck : Mobility Exercise for Ankylosing Spondylitis

Chin Tuck

Looking Up : Mobility Exercise for Ankylosing Spondylitis

Looking Up

Looking Down : Mobility Exercise for Ankylosing Spondylitis

Looking Down

Look Over Shoulder : Mobility Exercise for Ankylosing Spondylitis

Look Over Shoulder

Double Arm Raises : Mobility Exercise for Ankylosing Spondylitis

Double Arm Raises

Trunk Rotation : Mobility Exercise for Ankylosing Spondylitis

Trunk Rotation

Trunk Side Bend : Mobility Exercise for Ankylosing Spondylitis

Trunk Side Bend

Lumbar Extension & Flexion Exercise - 1 : Mobility Exercise for Ankylosing Spondylitis

Lumbar Extension & Flexion Exercise - 1

Lumbar Extension & Flexion Exercise - 2 : Mobility Exercise for Ankylosing Spondylitis

Lumbar Extension & Flexion Exercise - 2

Lumbar Extension & Flexion Exercise - 3 : Mobility Exercise for Ankylosing Spondylitis

Lumbar Extension & Flexion Exercise - 3

Thoracic Extension Exercise - 1 : Mobility Exercise for Ankylosing Spondylitis

Thoracic Extension Exercise - 1

Thoracic Extension Exercise - 2 : Mobility Exercise for Ankylosing Spondylitis

Thoracic Extension Exercise - 2

Thoracic Rotation Exercise - 1 : Mobility Exercise for Ankylosing Spondylitis

Thoracic Rotation Exercise - 1

Thoracic Rotation Exercise - 2 : Mobility Exercise for Ankylosing Spondylitis

Thoracic Rotation Exercise - 2

Knee Rolling : Mobility Exercise for Ankylosing Spondylitis

Knee Rolling

Ask your Rheumatologist for biologics that slow down spinal fusion.

Breathing
Exercises

Flexibility
Exercises

Cardiovascular
Exercises

Strengthening
Exercises

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

  2. O’Hea J, and Barlow J. 2009. Physiotherapy management of ankylosing spondylitis. In: S. Porter. Tidy’s Physiotherapy, 14th ed. Elsevier, pp. 523-532.

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.