Mobility Exercises | Fight The Fuse

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Mobility Exercises[1]

Alternate Knee to Chest : Mobility Exercise for Ankylosing Spondylitis

Alternate Knee To Chest

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Arm Opening : Mobility Exercise for Ankylosing Spondylitis

Arm Opening

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Chin Tuck : Mobility Exercise for Ankylosing Spondylitis

Chin Tuck

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Looking Up : Mobility Exercise for Ankylosing Spondylitis

Looking Up

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Looking Down : Mobility Exercise for Ankylosing Spondylitis

Looking Down

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Look Over Shoulder : Mobility Exercise for Ankylosing Spondylitis

Look Over Shoulder

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Double Arm Raises : Mobility Exercise for Ankylosing Spondylitis

Double Arm Raises

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Trunk Rotation : Mobility Exercise for Ankylosing Spondylitis

Trunk Rotation

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Trunk Side Bend : Mobility Exercise for Ankylosing Spondylitis

Trunk Side Bend

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Lumbar Extension & Flexion Exercise - 1 : Mobility Exercise for Ankylosing Spondylitis

Lumbar Extension & Flexion Exercise - 1

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Lumbar Extension & Flexion Exercise - 2 : Mobility Exercise for Ankylosing Spondylitis

Lumbar Extension & Flexion Exercise - 2

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Lumbar Extension & Flexion Exercise - 3 : Mobility Exercise for Ankylosing Spondylitis

Lumbar Extension & Flexion Exercise - 3

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Thoracic Extension Exercise - 1 : Mobility Exercise for Ankylosing Spondylitis

Thoracic Extension Exercise - 1

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Thoracic Extension Exercise - 2 : Mobility Exercise for Ankylosing Spondylitis

Thoracic Extension Exercise - 2

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Thoracic Rotation Exercise - 1 : Mobility Exercise for Ankylosing Spondylitis

Thoracic Rotation Exercise - 1

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Thoracic Rotation Exercise - 2 : Mobility Exercise for Ankylosing Spondylitis

Thoracic Rotation Exercise - 2

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Knee Rolling : Mobility Exercise for Ankylosing Spondylitis

Knee Rolling

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Ask your Rheumatologist for biologics that slow down spinal fusion.

Breathing
Exercises

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Flexibility
Exercises

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Cardiovascular
Exercises

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Strengthening
Exercises

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References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

  2. O’Hea J, and Barlow J. 2009. Physiotherapy management of ankylosing spondylitis. In: S. Porter. Tidy’s Physiotherapy, 14th ed. Elsevier, pp. 523-532.
Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.

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