Piriformis Stretch | Fight The Fuse

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Piriformis Stretch[1]

Benefits of exercise:

  • Helps maintain or increase the length of the buttock muscles.

Repetition recommended:

  • 4 times on each side.

Hints:

  • Maintain neutral spine throughout movement – if your trunk "sags" during the exercise, slightly bend the knee of the leg that remains extended out on the floor.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Glutes Stretch

Daily Exercise Routine

Hamstring Stretch

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.