Seated Row | Fight The Fuse

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Seated Row[1]

Benefits of exercise:

  • Helps protect the spine and prevent it collapsing into poor postures.

Repetition recommended:

  • 12.

Repetition sets:

  • 2.

Hints:

  • Select a weight setting that allows you to do 12 repetitions before tiring and having to stop.
  • Remember to breath naturally throughout the exercise and do not hold your breath.
  • Concentrate on keeping your spine in the neutral position throughout the exercise.
  • Do not lean forwards or backwards throughout this exercise.
  • Each action and return should be done slowly and in a controlled way.

Caution:

  • If you experience dizziness, stop the exercise and contact your doctor.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Spinal Strengthening

Daily Exercise Routine

Pec Dec

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.