Single Arm Pec Stretch | Fight The Fuse

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Single Arm Pec Stretch[1]

Benefits of exercise:

  • Helps maintain or increase the length in the muscles at the front of the shoulder and chest.
  • It also prevents forward rounding of the shoulders.

Repetition recommended:

  • 4 times on each side.

Hints:

  • Use any piece of gym equipment that is as tall as you.
  • Maintain neutral spine throughout movement.

Ask your Rheumatologist for biologics that slow down spinal fusion.

Hamstring Stretch

Daily Exercise Routine

Lats Stretch

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity. The content on this website is not a substitute for any medical advice.