Tools and Resources

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Living with Ankylosing Spondylitis can get overwhelming at times, but it is important to not lose sight of your goals in your fight with Ankylosing Spondylitis. We partnered with 'Stand for AS' and 'Ankylosing Spondylitis Welfare Society' to co-create these tools and resources to help you fight the fuse stronger everyday.

 

 

Living Better with AS: Toolkit

A handy reckoner to help you keep track of your progress and stay focused on important aspects that need to be taken care of for better management of Ankylosing Spondylitis in your daily life.

Kick Start Your Home Exercise Routine

With these at-home workouts you can effectively exercise wherever you are. Maintain mobility and flexibility to manage Ankylosing Spondylitis better.

Exercise for Good Posture

Practising good posture is critical when dealing with Ankylosing Spondylitis. These exercises can help keep your posture on track. Read on.

Managing Fatigue

Fatigue is a common symptom of Ankylosing Spondylitis. These tips can help you keep fatigue at bay and stay energized.

Effectively Working From Home

Is working from home increasing your troubles in dealing with Ankylosing Spondylitis? These tips will help you stay effective and manage AS better.

Tips to Select the Right Mattress

Improper choice of mattresses may add to your sleep woes. Here are some important tips to help you select the right mattress for good sleep quality.

3 Stretches To Start Your Day

Stretching keeps your muscles flexible, strong, and healthy. These stretches can help you be stay more active through the day.

Top 10 Stress Busters

Living with AS can become more challenging if there is stress. It even more important to watch out for stress in the current situation. These simple life hacks can help.

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient.Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity.